Our bodies are a vast landscape of truth and opportunity in every single moment. We can experience injury or illness in one part of the body and wellbeing in the rest. One day we have health, the next we are sick or hurting. We may wrestle with acute or chronic illnesses, addictions, and/or the varied transitions of aging. Every day we grow older. All these experiences can be like teachers taking us through a course for which we cannot remember ever signing up – and we often feel ill-equipped to cope! Indeed the terrain of the body offers us infinite opportunities to evolve and awaken.
Grateful Living is beautifully suited to “befriending” the body, and helping us to remember that, as Jon Kabat-Zinn says, “as long as you are breathing, there is more right with your body than wrong with it.” Healing is not the same as “curing.” Grateful living brings many distinctions to the exploration of “being with” what is. And, practices can help us focus our attention on that which serves us, all that is intact, and remind us that we are alive – and that life is an unconditional gift.
Try a Sample Practice: The Body As It Is
As she shared her worries, I realized a unique and delicate opportunity had presented itself….
(December, 2015) Sometimes living gratefully means dancing joyfully!
(January, 2016) A delightful, award-winning, animated short film that speaks to the power of a special “present” given with sensitivity, love and courage.
(May, 2016) Flossie Lewis says she’s 91 years old and badly crippled. But just because her body is starting to go doesn’t mean her personality or character should. Taking walks, watching politics and writing a little bit of light verse help keep Lewis as optimistic now as she was at 15.
In this rich, playful, and insightful monologue, we learn that: “One doesn’t arrive at a serene and fulfilling old age that is the Crown of Life the poets talk about by simply continuing to breathe in and out…there are commitments to be made, adventures of the spirit to be undertaken. And it’s never too early to begin – or too late.”
(On Being, February 2016) Brain surgeon James Doty is on the cutting edge of our knowledge of the brain and the heart: how they talk to each other; what compassion means in the body and in action; and how we can reshape our lives and perhaps our species through the scientific and human understanding we are now gaining.
Ah, I think I see a few of the tricks now. It’s easy not to…
A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright side.” But positive psychologists have published some interesting findings, and one of the more robust ones is that feeling grateful is very good for you. Now a brain-scanning study in NeuroImage brings us a little closer to understanding why these exercises have these effects…
““Happiness” is not an emotion, an inherited disposition that is awarded to a select few, or even dependent on events that happen to you in life. Rather, Murthy argues that happiness is a perspective, and that everyone can create it for themselves with four simple, free approaches: gratitude exercises, meditation, physical activity and social connectedness”…
Nov. 26, 2015 Kristi Nelson, cancer survivor and executive director of A Network for Grateful Living, speaks to Jim Skinner of “Stories with a Purpose” about her cancer journey, being mindful, and the power of grateful living.
(July, 2011) Actor Thandie Newton tells the story of finding her “otherness” — first, as a child growing up in two distinct cultures, and then as an actor playing with many different selves. A warm, wise talk for which we are grateful.
A grateful living practice for those who offer massage and other healing treatments….
(August, 2015) Jonathan Foust presents a unique method for tapping our deepest wisdom through the body — combining mindfulness meditation, focusing, and intuitive inquiry.
(The Washington Post, August 2015) “Everything has been pleasant for me. So I’m thankful. And hopeful.” With those words, and a big, toothy smile, former President Jimmy Carter, 90, ended his press conference Thursday. He looked so completely, boyishly happy that you could almost forget he’d also announced he has cancer in his brain.
(June 2015) Powerful and deeply moving music video celebrating courage, perseverance and possibilities. The video depicts several disabled people living bold, full and inspiring lives. It had a personal aspect to it, since band member Casey Harris has been blind since childhood. “We wanted to make it emotional and personal — and that’s as personal as it gets for me, Casey and the band,” stated lead singer, Sam Harris.
(New York Times, July 2015) “A few weeks ago, in the country, far from the lights of the city, I saw the entire sky “powdered with stars” (in Milton’s words); such a sky, I imagined, could be seen only on high, dry plateaus like that of Atacama in Chile… It was this celestial splendor that suddenly made me realize how little time, how little life, I had left. My sense of the heavens’ beauty, of eternity, was inseparably mixed for me with a sense of transience — and death.”
(The Atlantic, July 2015) In 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. By that point, he’d spent his career asking why people respond to, in his words, “life’s slings and arrows” in different ways. Why are some people more resilient than others in the face of tragedy? And is resilience something you can gain through practice?
(2010) Nick Vujicic wholeheartedly believes that there is a purpose in each of the struggles we encounter in our lives and spends much of his very active life empowering others to see their own strengths and beauty. That he was born without arms and legs adds an unassailable trustworthiness to his message.
(2012) When Christoph Niemann stumbled on a “Fresh Air” interview with Maurice Sendak, wild things started to transpire.
Scientific research proves that meditation and mindfulness both prevents and reduces the risk for stress related illnesses. The Mindfulness App has what you need to get the scientifically proven benefits for your health that meditation and mindfulness brings.
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